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By A.D.

Janelle is back at it with the jams! We all love to workout to music, right? Right.

But what if you could get a great workout within just the length of one song. Oh yeah, what if you already had a choreographed workout routine to specific songs?

Well, we’ve got you covered! Here is Janelle giving you a routine to “SWALLA”

Check out this one to Mykko Montana’s “Do It”

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